Proud Blackberry and Chilli Jam

Proud Blackberry and Chilli Jam

Oh yes there are lots of them about at the moment. Go and get an old shirt on and go blackberry picking before it's too late. These little unassuming beauties will knock your socks off for taste. The list is endless what you can do with these but I opted for a good old fashioned jam/jelly that I can have with butter and toast and in yogurts, granola, and puddings along with certain cheeses and meats...let your creativity flow. Hooray to the humble blackberry...your gorgeous.

This post is a little out of sync with the seasons...life is great it's just a bit busy at the moment but hey ho better late than never LOL.

© Fig 1.L .Moore Proud to be British...Blackberry and Chilli Jam 

Ingredients

1 large bowl of Blackberries
Sugar (same amount as extracted blackberry juice)
4 tbs lemon Juice
3 apples (any)
3 chillies (depending on stamina)

If you put your berries in the fridge for a while any crawlies tend to appear on the lid of your storage container so it is easier to get rid of any nasties. Put a saucer in your fridge for the plate test later on.

First give them a rinse gently so as not to take too much juice from them. Now add them to your pan with your chopped apples (keep peel on and cores) and cover with water about an inch from the berries and apples. Boil the berries and apples until soft simmering for about 15 minutes. Using a masher give them a mash and and then strain them. Collect the juice in a bowl and discard the pulp. Measure the same amount of sugar as your extracted juice. Now pour the juice into a clean pan and add the sugar. Heat up and dissolve the sugar. Keep stirring until it has dissolved. Then add your lemon juice and chillies.

Boil the juice rapidly for about half an hour and then do a plate test. The plate test is to see if the jam/jelly is ready. On your cold plate add a teaspoon of the boiling juice and pop back in the fridge until it cools down. Then take it out and push your finger through the jelly. If it crinkles up as you push your finger through it the jelly is done. If it is not done keep boiling a little longer and try again.

Now pour into your sterilized jars...Ta Dah. Just like that. Gorgeous...yummy. Great for present for xmas (why not make a hamper).

Enjoy x

Black Luxurious Elderberry Compote

Black Luxurious Elderberry Compote

OMG...so simple...so humble...amazing

Seasonally this post is a bit late...(Well err... about a month actually so apologies for not being seasonal and in real time...life is just taking over at the moment but it's all good).

This is heaven on a plate. The simplicity of this compote astounds me and it's great for you. Have this with a few dollops of natural Greek yogurt and fruit and it is enough to leave you truly satisfied. It's eye candy in a bowl so lush and rewarding. I tried this last year with just a few handfuls of elderberries and loved it. I was sad to see them go but they are back and here for a little while. Be quick if you want some the birds love them.

© Fig.1.L.Moore Black Luxury Elderberry Compote  

Ingredients

I pint of elderberries (more or less it does not matter) 

About a cup of sugar (taste as you go) 

Water to cover berries

Ok So to make your easy compote collect about a pint of elderberries (or a bowl). Using a folk comb through your berries and let them fall into a pan. Now just cover them with water and simmer in a pan for about 10 mins until soft. Use a masher and mash them just a little to get a little more juice out of them. Add sugar (about a cup) and stir until dissolved. Simmer for no more than 5 mins (otherwise you will get a syrup) and Ta dah... it's ready. I would recommend tasting your black luxury before you store it and add more sugar if you want to (or less...taste it as you are making it).

I normally put it in the fridge and use it over a week. I have it dolloped on top of some Greek yogurt and it's delicious...a great start to the day...and packed with lovely anti oxidants...and it's free YAY. You could of course add vanilla etc. to your compote to add a bit more flavor but experiment. 

The benefits of Elderberries is astounding. They have a high Vitamin A content, potassium, iron, B6, beta carotene, lots of flavanoids and they contain 87% of our daily vitamin C. 

Wild Elderberry & Chilli Vinegar

Wild Elderberry& Chilli Vinegar


You would have to be a nutter not to make this black beauty...it's fantastic.

© Fig 1. L.Moore Elderberries

This is a spectacular vinegar that goes well with lots of goodies. Any restaurateur should be gagging for this and willing to swap his/her granny for a bottle...a few splashes of this will enrich the dullest dish.  This is a stunning touch of class. It is rich in colour, deep and earthy and makes any meal blush with delight.

I was not expecting this to taste so good but believe me it's worth the effort and time. Since I have made it I have had it on my salad, my burger, my venison sausages, cold meats and cheeses...slurp! Hurry go and bag yourself some elderberries before it's too late. They are so versatile. So far I have made elderberry compote (yum), elderberry cordial (delicious) and now the vinegar. This is an incredible month for foraging I feel like a child in a sweetie shop full of delights. Next time you take a walk have a look for these incredible edibles.

Ingredients

Elderberries 350 g
white wine vinegar 500 ml
Sugar 250 g (add more if you like it very sweet I like mine tarty)
chillies (optional)


All I did was collect my elderberries and weigh them. Then I used a folk to scrape the berries off their branches. You can give them a rinse while still attached under a tap.  If you wash them in a bowl of water then you lose a lot of the juice. If you are worried about little nasties then leave them laid out on newspaper and let the little crawlies have time to leave. The best elderberries to pick are when the branches look droopy and too heavy for the branch...this means they are really full and ripe and hanging heavy on the tree.

OH yes back to the vinegar. Once you have gone through the time consuming bit of plucking your berries off their branches put them in a jar with your chopped chillies. Make sure your jar has enough room to take on 500ml of white wine or cider vinegar. Pour the vinegar over your berries and leave with a lid on for 4 days. After a day or two give them a mash and leave them until day 4. Now sieve them and pour the liquid into a clean pan. Discard the berries or recycle them. Heat up your vinegar and then pour in your sugar and once it dissolves stir for about 10 minutes. Do a taste test and if you want it sweeter add more sugar. Now bottle into sterilized jars or bottles...Ta Dah...you won't be disappointed.  

© Fig 2.L.Moore Elderberry vinegar..yum

© Fig.3. L.Moore What an incredible edible

...there is plenty of sites on the internet that will identify elderberries for you. Once your really sure HAVE A GO...slurp

enjoy xx

Wild cherry plum jam with chilli

Wild Cherry Plum Jam...Yum

Fig.1.L.Moore wild plums and 3 apples with chillies

Fig.2 .L.Moore Wild cherry plum jam/jelly

It's amazing how much free food is about at the moment. I was taking a walk down one of the quiet streets where I live and I came across a load of squashed fruit on the floor. I looked up expecting to see these beauties hanging from some lovely branches. To no avail...there wasn't any. So a bit perplexed I kept on walking . I carry on a little further and there is more of these fruity darlings on the floor...and still no fruit trees as I look up. What's going on? I kept walking and then I saw a little yellow fruit sitting inside a jungle of hedges...hm I thought...maybe someone picked the fruit up and laid it in the tree.

Let me continue with this thought. 

I carry on walking and I see more little yellow fruits sitting in the hedges (the penny has nearly dropped). The fruits are getting more plentiful on the floor. I stand there still thinking about these fruits so I decide to peer a little closer into the urban hedge jungle. I pull back the hedge with my hand and Gordon Bennett (a UK saying)  deep in the jungle are not one but loads of fruit. (yep the penny has finally dropped). There are red, yellow, purple fruits and YES YES and more YES'S it's plum alley. OMG I was in my element. I smell it and take some home for research.

After some reading I eat one...No I'm not ill. They are definitely plums.Well I never! I have not seen these beauties before (I'm not surprised they are so well hidden). So here is my amazing wild cherry fruit jam...it's gorgeous.

Go and scan your local floors by hedges and see if you can fins some...there are loads of them. Of course always be careful 'if in doubt leave it out'.

Recipe

1 and a half pounds of plums (with stones in)

* 3 foraged small apples

half a pint of water

Sugar (the same amount of sieved juice)...read on for this

3 tbs lime or lemon juice

2 hot chillis (depending on your tolerance)

Method

Put your plums in a pan and then add your water. Bring to the boil and simmer until nice and soft. Now mash up your plums so the stones release and you have a soft mash (if it goes a bit dry add some more water. Simmer for a bit more. Then sieve your pulp into a bowl and collect all the juice. You can press it out a bit if you like which may make your jam/jelly cloudy. I pushed my pulp through my sieve a bit and it is not cloudy. 

Once you have collected your juice put it back in the pan. Now pour in your sugar. Your sugar should be the same volume of your juice. I used the same bowl and made a line where the juice came to and poured my sugar into the bowl until it was the same amount of my juice and poured it into my pan. Not chop up your chillies and put them into your pan (including seeds) and then add 3 tbs of lime or lemon juice. I then heated the pan up and brought to the boil. I boiled for about 30 mins to 40 mins stirring continuously. When you feel your wooden spoon resisting the stirring as you stir your jam test it i.e. (take a teaspoon and put on a cold plate and place in the fridge). When it is cold it should crease up when you push your finger into it. If it still too runny then boil a bit more. Then pour into your sterilized jam jars.

* Ooops I forgot to mention the apples. Chop your apples and put them in with your plums in the pan at the beginning (the apples help the jam/jelly set a little).

Hoorah...it's gorgeous.

This can be used with yogurt and fruit, or on toast with butter, or with cold meats and cheeses and also put into a stir fry. Experiment...I have tons more so I will be getting creative with these plums so watch this space. 

Fig.3. L Moore Can you see them?

Fig.4. L. Moore Can you see them now?

Fig.5. L.Moore Arh there they are

Fig 6. .L.Moore Now you see them

GO AND GET SOME... enjoy

    

Rich Mahonia Syrup

Rich Mahonia Syrup

Not only does this look good IT IS GOOD!

© Fig 1.L.Moore. Rich Mahonia Syrup with yogurt and fresh fruit

What can I say? When I first came across these dark rich tiny black beauties I thought 'woah...I bet they are dangerous'. I'm guessing there are millions who also thought the same. Good news my friend these little gems are indeed edible. Don't get me wrong they pack a seriously bitter punch to your tongue but they are worth the effort. Because of their bitterness they are understood as a 'bitter' which is, I believe, very good for the liver as it help the body secret fluids through triggering the bile ducts so no wonder it's used as a detox for the body.

This Oregon Grape known as Mahonia aquifolium is found throughout England in hedges, woods, gardens, parks and other public places. I came across these a few gardens down from where I live. I was walking by the said house while the occupants were doing a bit of gardening. I asked them what the plant was called and ran home and did my research. I ran back the next day and pleaded for some of their berries. There was a look of bewilderment because the owners of the plant had always assumed the berries were poisonous. 'Nope I said with pride...they are definitely edible'. I explained how bitter the are and how sugar is a must for cooking. I was up against the clock because the birds had had a field day on them over the past 24 hours.  

I had anticipated a few jars of jelly or jam but the birds beat me to it...the beloved plant was near bald when I got there. I know...I know...there is plenty for everyone and we all need to share with our little feathered friends. What is fab is now I know them I see them everywhere. The berries are about from June onwards. Right now though I can't find a shrub with any fruits on so you need to be quick.

Anyway here is my amazing Rich Mahonia Syrup made from the ripe fruits.

Rich Mahonia Syrup
A bowl of fruits
about half a pound of sugar (taste as you go)
squeeze of a little lemon juice
Cover your berries with about 2 mugs of water (just covering)
Potato masher

Method

I washed my berries in cold water and placed them in a pan. Cover the fruits with about 2 mugs of water. Bring to the boil and simmer for about 10-15 mins until your water runs a rich purple. While it is simmering use your masher and mash up the berries to extract more juices. Now add your sugar (try adding a bit at a time until it is sweet enough) and keep stirring until the sugar dissolves. It should be quite sweet because you will only use a little at a time. If needed add a little more water so it is not too thick. Once you have added your sugar simmer for a further 5 or 10 mins but keep an eye on it so it does go like toffee. You want your mixture just very slightly thick while it is hot because when it cools down it will go thicker. If your not sure turn the heat off and wait until it cools to check the consistency of your syrup. If you cool it down this way you can always make it thicker by adding more sugar and warming it up again but the reverse is not possible. If it is too thick while it is hot it will cool down like toffee (who knows it may come in handy) so watch it well. When it cools down pour into a jar and place in the fridge and use when you need it.

This syrup is very diverse. I have used mine with yogurt and fresh fruit...yummy. Also it can be used with ice cream and cereals and/or your granola, added to stir fries and gravies...delicious. You could even add hot water to it and make it into a nice hot drink or you could cool your drink down and add some soda water to make a refreshing drink with some mint...Ta Dah.

© Fig 2.L.Moore The Oregon Grape Shrub 

© Fig.3.L.Moore Oregon Grape close up

© Fig 4.L.Moore Oregon Grape to scale with a coin 

© Fig 5.L.Moore. Syrup with yogurt and fruit

© Fig 6.L.Moore. Making Syrup in Pan

© Fig 7.L.Moore. Lovely glossy syrup

© Fig. 8. L.Moore Pouring syrup on fruit & yogurt...yum

This shrub is so versatile the leaves, the bark and roots are also used medicinally for a number of ailments. Berberine is a chemical constituent found in several different plants and it is one of the main ingredients that attracts herbalists to this shrub. There have been many claims that the Oregon Grape Root is good for including: lowering blood sugar levels, fights infections, skin infections, drains and detoxifies, an anti spasmodic, and other claims are the impact it has on the liver because it is understood to be a hepatic (herb for the liver). The berries are also packed with vitamin C.

Remember to forage responsibly and always be extra careful that you know 100% what it is you are about to eat. Check with friends and do your research and only try in small quantities first  "if in doubt leave it out". Check a variety of sources and do not always rely on the internet as a source of truth...make your own mind up. There will be other fruits about that are dangerous look a likes.

IN saying that don't be discouraged go and forage with a group of friends and enjoy the wonders of a new window to the world. Start with safe options like dandelions if your totally new to foraging...it's amazing.

Enjoy!

Description
A small evergreen shrub with dark green, spiny holly-like leaves and bright yellow flowers in dense clusters, which later produce blue fruit in clusters resembling bunches of small grapes. Flowers January-May; fruit ripe June onwards.

Disclaimer
The information in this post is not my expert opinion on herbal medicinal remedies and/or health claims. Everything I say about this plants medicinal properties are taken from a number of sources which you can access below.

Source material

Irving, Miles (2009) The Forager Handbook:A guide To The Edible Plants Of Britain, Ebury Press, p50.
http://www.herbalremediesadvice.org/oregon-grape-herb.html
http://www.peoplespharmacy.com/2005/10/18/oregon-grape/

Dandelion Roots with Thai Green Curry and Dandelion Tea

Dandelion Roots with Thai  Green Curry and a cup of Dandelion Leaf Tea


Who ever thought gardening would serve up a great a creation...well dandelions are hip!

© Fig 1.L.Moore Dandelion Roots 

© Fig 2.L.Moore Dandelion Roots

© Fig 3.L.Moore Washed Dandelion Roots

© Fig 4.L.Moore Washed Dandelion Roots

© Fig 5. Thai Green Curry with Dandelion Roots

I know it is probably hard to believe that I am no gardener. Though I love to forage gardening is not what floats my boat. However yesterday being a glorious sunny day I thought it was high time I did some gardening before it disappeared through the overgrowth. So I started plucking weeds and other unknowns from my garden where I got more than I bargained for.

I had so many edibles I didn't quite know what to do with them...hence dandelion roots with my Thai Green Curry...yum. I had so many dandelions I felt guilty dumping them. So because I had been on the wine the night before I made a dandelion tea which is apparently amazing for the liver (especially if you have had a night on the booze).Yep it gets the liver juices going and looks after it...hooray to dandelions they are so dammed good for you. A word of warning with dandelion tea it is rather  bitter so it is best to dilute it a bit and have it with a good spoon of honey. The last time I had dandelion roots was in the winter when they were big and fat.

Dandelion Tea
As much dandelion leaves as you like (fill half a pan) washed and drained
Cover with water
Simmer for about 15 mins until the water turns a good green colour

© Fig 6.L Moore Dandelion Leaf Tea

You can dilute it down like a cordial and add hot water and honey to make a mild tea or use it straight from the pan so it is dark green and pungent with honey (use a tea strainer to get a clear tea). You can even have this cold with soda water and honey (put the honey in the warm water first and then wait until it cools and place in the fridge). It does make a refreshing drink and it is good for you. Dandelions are packed with vitamins (K,A,C,E), minerals (Calcium, Manganese, Iron, Potassium)  and nutrients (fiber, protein, carbohydrates). One thing about dandelion is that is does not strip the body of potassium.

So back to my meal.

It's such a treat when your dinner is shaped by good old weeds from the garden. Now that's magic! I chose the largest dandelions to uproot and eat. If your dandelions are quite small believe me it is not worth the labor of peeling these knobbly little edibles (not unless you have all day). When digging up the dandelions be careful not to break the roots. Dig the surrounding area around your plant as these roots can go quite deep. Gently pull it up and twist off the root with your hands. Then wash the roots in warm water and then begin to scrape them with a small knife and/or scouring pad. When they are nice and clean and white chop them up and they are ready to stir fry.

Stir fried dandelion roots
1 tbs coconut oil in a wok
A couple of handfuls of dandelion roots
2 cloves of garlic

Get your wok good (with your coconut oil) and hot and then add your dandelion roots stirring quickly for about 3 minutes then add your garlic for a further 1 minute and your done. I took these out the pan and then made my Thai Green Curry and then added the dandelion roots later to the curry and it was lovely. I did try the dandelion roots raw and they were a bit bitter. I think dandelion roots taste better in the winter before the plant flowers because the roots are fuller and fatter and less bitter. During the winter I boiled the roots and had them with butter and they were delicious. The roots have more medicinal properties in them in the winter and are sweeter. However for this time of year it is a great way to use them up..yum.

Thai Green Curry
3 lime leaves
1 tbs thai green curry paste
1 tbs coconut oil
1 bunch fresh coriander
2 hand fulls of dandelion roots (previously stir fried)
1 handful of frozen peas and any other vegetables you fancy (I used broccoli)
1 tin of coconut milk
2-3 fresh chicken breasts

I usually make my own curry paste.

My thai green curry was not planned (I was coerced into making it with an abundance of dandelions LOL) so I used some thai green curry paste instead which was also good. In my opinion there is only one ready made high street brand that I think is worth using and that's 'Mae Ploy'. SO heat your wok up so it's nice and hot then add you coconut oil then your curry paste. Give it a good stir and fry it off then add your coconut milk slowly and lower the heat. Give that a good stir and now add your lime leaves, chopped coriander root and diced chicken breasts and simmer for about 20-30 mins on low. Halfway through I added my dandelion roots to soften a bit more. Lastly I added the last of my coriander leaves and served with some basmati rice...slurp...gulp...yum.

Then (I know it's not sexy) I had a cup of dandelion tea afterwards. What a dinner... thank you dandelions! I will keep the tea in my fridge and have it daily with some honey.

Below is some useful information on dandelion. The roots can also be dried and powdered for medicinal uses. In the British Herbal Pharmacopoeia 1990 volume 1 (pg 38-39) dandelion root is understood as a hepatic stimulant i.e. it is a liver stimulant. You can also make tea with dandelion roots and there are so many health benefits from dandelions and lots more!

British Herbal Pharmacopoeia (1990) Volume 1, published by the British Herbal Medicine Association 
https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-dandelion.html 
http://www.anniesremedy.com/herb_detail92.php

Ocean Sea Beet with Parmesan Cheese and Greens

Ocean Sea Beet with Parmesan Cheese and Greens

While I was on my holiday enjoying the delight of foraging outside my familiar neighborhood I was amazed at what I could find in this part of out little Island. I'd been to Devon and I found some amazing edibles on the beach. While I was taking a stroll along the beach and thinking about the world... as you do I came across a great find of greens. As usual I had my pocket guide of wild edibles with me and my camera and a few paper bags. The weather was lovely and I was somewhere else with my thoughts. I had my toes in the sea water and I found a tiny little beach all to myself. Oh to have your own bit of beach to yourself is a wonder in-itself...no dogs, no people just me and the ocean...ah such a delight.

© L.Moore. Fig.1. Collected Sea Beet

I was listening to the water and looking around and breathing in the sea air and doing a bit of breathing exercises (breath in for 6 breath out for 8 etc). I felt the salty air up my nostrils and I was so chilled. I laid on a rock and just wandered off into complete calm. After a while I continued on my walk and came across a whole load of sea beet..oh yes there it was green, shiny and welcoming...what a prized find yay.

So I bagged a handful and scurried on up to the rented holiday home and did my research. Bingo! yes indeed it was sea beet..Ta Dah to another amazing day. The texture of this lovely leaf is thick and rubbery and you would imagine it tasted rather tough. On the contrary it's amazing.

© L.Moore. Fig 2. Collect your Sea Beet 

© L.Moore. Fig 3. Sea Beet by the sea

© L.Moore. Fig 4 Sea Beet with parmesan cheese and greens

© L.Moore. Fig 5. Empty dish speaks volumes (first cooked on holiday)

© L.Moore. Fig 6. Collect your Sea Beet (responsibly) on cliff side

Ingredients
4/5 handfuls of sea beet (treat as spinach i.e a lot gives you a little)
1 green pepper
2 tbs cream cheese
4 cloves of garlic
1 lemon
Parmesan cheese for grating on top
Butter for frying (or an oil of your choice i.e olive oil/coconut etc.)

Wash you sea beet and pat dry. In a frying pan melt your butter and gently fry your garlic. Add your sea beet and pepper and fry for about 10 minutes until sea beet is soft. Add your cream cheese and lemon juice and stir. In a warm ovenproof dish add your sea beet and grate on top with parmesan. Place under the grill for a minute and serve. Ta Dah... delicious.

Get out looking for this incredible edible...I promise you won't be disappointed.

As usual my disclaimer is that 'it is not my responsibility if you don't pick the right edible'. Please be 100% certain it is what it should be. If in doubt leave it out. Some of my posts will give you source material to do your research and point you in some interesting directions and some do not. It all depends how much time I have when I am writing.

But please enjoy! It is great fun.

Lemon Rock Samphire with parmesan cheese

Lemon Rock Samphire with Parmesan Cheese


Well what can I say about this crazy abundant edible?

It's Absolutely marvelous

© L.Moore Fig 1. Lemon Rock Samphire with Parmesan

© L.Moore. Fig.2 Rock Samphire Just collected from rock face

© L.Moore. Fig.3. Rock Samphire on cliff face

© L.Moore. Fig.4. Rock Samphire in context on rock face

© L.Moore. Fig 5. Lemon Rock Samphire with Cheese

© L.Moore. Fig 6. Empty dish speaks volumes (my first trial of samphire cooked on holiday) 

© L.Moore fig. 7. At home with salmon

I went on a family holiday to Devon and found this extraordinary edible on the cliff face within easy reach of little old me. This was a very lucky find because usually rock samphire can be incredibly difficult to get on a cliff face. As soon as I saw it I knew immediately what it was. I bagged a handful and went back to our holiday house and did my research on it. It was indeed rock samphire. I had never tasted rock samphire before. I had tasted marsh samphire from certain supermarkets but I have never seen this wonder. I tried it raw first (when I was 100% certain what it was) as a little nibble and thought 'wow that's different'. I can't find the words to explain how it tastes but my interpretation of it reminds me of a celeriac. NO one else agrees with me of course so don't take my opinion literally. You will have to try it yourself. A lot of recipes suggest pickling it and I can see why. I imagine it would pickle really well. So as per usual I wanted to experiment with it...and hey presto here is my little recipe which I thought was yummy.  


4 big handfuls of rock samphire
4 cloves of garlic
2 tbs butter (or oil of your choice i.e coconut etc.)
1 lemon
2 tbs cream cheese (optional)
Parmesan for grating on top

In a pan steam your rock samphire for about 10 minutes and drain off as much water as you can. Then in a frying pan add your butter and lightly fry your garlic and then add your samphire and the juice of half to a full lemon. Fry for about 5 minutes and then add your cream cheese and stir in. Put your samphire in a warm ovenproof dish and then grate your parmesan cheese on top. Place under the grill for a few minutes and serve. I had mine with salmon and mint potatotoes and I have also had it in a warm salad with chicken and with pasta. Experiment with your adorable find. I can assure you it quite an extraordinary taste that will tickle those taste-buds..delicious.

I was lucky enough to bring some home and I put in the fridge for a week and it was still amazing. My partner delighted me by making me a chicken ballotine wrapped in garden herbs and parmesan cheese served with lemon samphire (without the cheese and steaming ...he fried it in garlic butter and lemon juice yum yum). Ah this is the life eating and exploring new edibles...what more does a woman want. If you have tried it and come up with innovate ways of using it then please let me know I would love to hear from you.

As usual please gather responsibly. I only take what I need and I always pick from a number of plants to ensure the plant thrives. Again 'if in doubt then leave it out'. I claim no responsibility for your identification of your wild foods. Be sure to try a tiny amount to see if it agrees with you. Below are some useful sites to help you identify rock samphire, recipes and other useful information.

http://www.recipes4us.co.uk/Rock_Samphire.htm
http://www.gallowaywildfoods.com/rock-samphire-identification-edibility-distribution/


  

Jack by the hedge pesto with cream cheese

Jack pesto with cream cheese


It's free...it's delicious...and it is everywhere at the moment.

© Fig.1.L.Moore 'Jack by the hedge pesto with cream cheese'

This is so versatile and can be used in a number of ways. It can be used in pasta to turn the ordinary into extraordinary.You can put it on toast with some cheese...yum, it can be added to a pot of lovely new potatoes, plonked on a cracker, added to your favorite sandwich and more. I love Jack by the hedge (or commonly called garlic mustard). Next time you go walking have a look around. At the moment there is a lot of it about and it is quite easy to recognize. If you think you have spotted crush the leaves between your fingers. You can't mistake the lovely garlic/mustard smell. Of course if in doubt then leave it out.

You will find this garlic mustard in field margins, road verges, hedges, river and stream banks, edges of woods and ditches. This is a native biennial. First year growth have long stalked cordate (heart shaped) leaves with regular saw-like teeth and a crinkly looking network of veins. The main stem that appears in the spring of the second year has paler green nettle like leaves. It grows tall and thin like nettles. The leaves have the distinct smell of garlic when crushed. Small white flowers (6 mm wide) appear in clusters from mid April;seed pods are long, up to 60 mm, and 2 - 3 mm thick curving out from the stem.

It is a slightly bitter plant and needs to be mixed with ingredients that accompany such as fatty meats and salt fish. However I love it mixed with a number of ingredients such as goats cheese and nettle pasta or pirogi, and/or mushroom and salmon pirogi...yum. My Polish friend taught me how to make pirogi and it's stunning in a lot of my recipes.

You can eat the leaves sparingly in salads and sandwiches, add to risottos and the flowers are also a delightful ingredient in garnishes salads. This is one of my favorite free wild edibles which you can't get in a supermarket. I have used the roots grated which is amazing and similar to horseradish mixed with yogurt and served with beef.You can even use the green seed pods as spices and use as you would as mustard seeds.

Get out and find Jack...you will be amazed and so proud of your find. Share the love with this stunning wild edible. When I first came across 'Jack' I can't tell you how liberating it was. I was taking a walk one day along a common pathway I use everyday. I looked down and thought 'that looks like Jack'. I gave it a crush between my fingers and got the unmistakable whiff. OMG I could not believe my luck. It was one of my first finds and I wanted to share it with the world. Yep I nearly shoved it up a strangers nose but I contained my excitement and shared it with my partners nose instead when I got home. Now I see it everywhere and I am sharing it with you.

If you have any 'Jack' recipes to share then please contact me I would love to hear about your experiments.

Jack pesto with cream cheese

1 handful of lightly toasted pine nuts
3 handfuls of Jack
3 cloves of garlic
1 handful of grated parmesan cheese
a few glugs of olive oil (to your taste and consistency)
black pepper
salt to taste
2 tbs lime juice
2-3 tablespoons of Philadelphia cheese (or any of your choice)

Place all ingredients into a bowl and blitz with your hand held blender or machine. It will keep longer in the fridge if you pour some olive oil over the top of it. Enjoy this with anything or as you would any pesto. I tried mine with pirogi filled with goats cheese and nettles and smoked salmon and mushroom pirogi. The photographs you see are taken when I tried this pesto with roasted butternut squash. For me the squash was too sweet with Jack but as with all my recipes you can experiment with this strong flavored pesto.

© Fig.2.L.Moore close up of Jack by the hedge

© Fig.3. L.Moore 'Jack pesto'

© Fig.4. L.Moore Pirogi with jack pesto  

 Source
Irving, M. (2009) The Forager Handbook: A Guide to the Edible Plants of Britain, Ebury Press,  pp, 76-77

© Fig.5. L.Moore an young Jack to scale with a ten pence piece 

    

Hibiscus body and face treatment

Hibiscus Body & Face Treatment

Whoa! this is so amazing.

Fig.1. L.Moore. Hibiscus plant

This plant is full of wonder and amazing for the skin. This is a stunning ornamental plant and the flowers are used as a popular drink in Egypt.Other parts of the plant can be used for making jams,soups, sauces. The flowers are trumpet shaped and come in lovely colors (pink, red, orange, purple or yellow). It is known as the 'botox plant' for it's powerful anti-ageing properties that lifts and firms the skin. Hibiscus increases the elasticity of the skin and is used in many creams that are very expensive. Here is an opportunity to make your own skin wonder.

The Hibiscus plant has powerful anti-ageing qualities due to it's promotion of skin elasticity, it is rich in antioxidants and evens skin tone and purifies the skin. The flower is a genus of flowering plants within the mallow family (also called rosemallow) with several hundred species. Traditionally the Hibiscus plant has been used for loss of appetite and current research is looking into it's qualities that may help cancer and reduce blood pressure among a list of other benefits. See my attached source material so you can read more about this plant and make your own decisions on using this plant.

Fig.2.L.Moore Hibiscus body & face treatment

Fig.3.L.Moore. Close up of Hibiscus face & body treatment

Fig 4. L.Moore A close up of whipped cream


Fig.5. L.Moore. A Bain Marie of oils and waters

Fig 6. L.Moore. Lovely whipped body treatment

Fig 7. L.Moore. whisking the body cream

Method & Ingredients

25ml Castor oil

50ml Avocado oil

105ml Rapeseed oil

150ml Hibiscus infused water and/or hydrosol

50 drops of Rose Geranium essential oil

50 drops of Frankincense essential oil

1oz Emulsifying wax 

Method

Measure your oils and emulsifying wax into a bain marie which should add up to 180 ml (25 ml castor oil, 50 ml avocado oil, 105 ml rapeseed oil). You can make your own bain marie by placing a heatproof bowl into a pan of water. You only need a little water (approx a third of the pan) and make sure your bowl does not rest on the bottom of the pan and heat up. Now get another bain marie and add your water (150 ml of hibiscus infused water or tea) into your heatproof bowl. Heat both bain marie's until they reach a temperature of 70 to 75 degrees  C. Heating the oils and water to this temperature kills off any bacteria. 

When you have reached this temperature the next phase is to add the water slowly to the bowl of oils. To do this safely take the bowl of oils with an oven glove and place on the kitchen top and then pour the water slowly into the oils. As you do this it is important you do it slowly and whisk the ingredients together. Keep adding the water and whisking at the same time until all the oil and water are mixed together into one substance. Let your lovely mixture cool down. If it looks like it is splitting then whisk again. When it has cooled down now add you 50 drops of Rose Geranium and 50 drops of Frankincense essential oils and whisk. When it has completely cooled down place into glass sterilized jars and put the lid on. Ta Dah...now enjoy.

All my recipes vary when it comes to mixing oils and water. Sometimes I add the water to the oils and then at other times I add the oils to the water. This is important because it changes the thickness quality of your cream. This is a thick body treatment that you can use all over your body including your face. I would recommend if your doing a full body treatment to apply it to a warm body after a bath and walk around in your baby-suit for a few minutes until it sinks in...yum. 

Frankincense essential oil comes from the Boswellia sacra frankincense tree and I have attached a research paper for you to look at. Apparently Frankincense has been the focal point of a study as a possible anti-glycation. Glycation is the one main aging factors on the skin as sugar molecules in the body bombard cells bonding with fats and proteins (see sources). Both Frankincense and Rose Geranium are understood to be great for the skin. 

As with all of my recipes it  is wise to apply a tiny amount (a patch test) to your skin first before 'going for it' as a whole body treatment. This is to be secure that you do  not react to it in any way. Try it on your body first before the face as this is an intense cream. Also use a sunscreen if you are using it on the face. 

The buzz word at the moment in a lot of beauty cosmetics and creams are AHA's. The following quote is taken from Wikipedia.  

"AHA's are a group of organic carboxylic compounds. AHAs most commonly used in cosmetic applications are typically derived from food products including glycolic acid (from sugar cane), lactic acid (from sour milk), malic acid (from apples), citric acid (from citrus fruits) and tartaric acid (from grape wine)". 

All of the beauty products and creams claiming to have these organic carboxylic compounds in are pretty expensive and over exaggerated. Apparently 99% of AHA's in cosmetics are synthetically derived and are in low concentrates of less than 3%. AHA's can exfoliate the skin cells and they do this by breaking down the substance in the skin that holds skin cells together. It has been noted that 15-30% of Hibiscus tea is composed of organic acids including malic acid, tartaric acid and citric acid (vitamin C). These are commonly found in fruits such as grapes and wine. So don't go out and spend lots of money on such hype make your own using hibiscus tea at a fraction of the cost. Have a look at the cost of some of these products and see for yourself.    

I will be doing some workshops throughout the year in the Bedfordshire, Hertfordshire and Buckingham area in the UK. Email me if you want to know when they are being held and where. My workshop/course is for half a day and it's well worth it. With me you can learn a lot about about all the incredible oils, and ingredients that go into high street creams that you can make for a fraction of the cost. You learn a specific recipe of  mine that you can use to create your own individualized super cream and understand some of the buzz words the cosmetic industry tries to blind you with. I will be doing a post on this so look out for it. 

Sources
https://en.wikipedia.org/wiki/Hibiscus
https://www.greenpeople.co.uk/beauty-hub/blog/5-hibiscus-benefits-beautiful-skin
http://www.annmariegianni.com/ingredient-showcase-hibiscus-the-natural-botox-plant/
http://www.paulaschoice.com/cosmetic-ingredient-dictionary/definition/aha
http://www.skinstore.com/malic-acid.aspx
https://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html
http://www.ajol.info/index.php/tjpr/article/view/93284
http://www.cosmeticsdesign.com/Formulation-Science/Anti-glycation-treatment-needed-to-fight-skin-aging-effects-of-sugar

As with all my sources they are here just for a point of reference and it is always wise to check the reliability of source material.I include them for you to make your own mind up.