Black Luxurious Elderberry Compote

Black Luxurious Elderberry Compote

OMG...so simple...so humble...amazing

Seasonally this post is a bit late...(Well err... about a month actually so apologies for not being seasonal and in real time...life is just taking over at the moment but it's all good).

This is heaven on a plate. The simplicity of this compote astounds me and it's great for you. Have this with a few dollops of natural Greek yogurt and fruit and it is enough to leave you truly satisfied. It's eye candy in a bowl so lush and rewarding. I tried this last year with just a few handfuls of elderberries and loved it. I was sad to see them go but they are back and here for a little while. Be quick if you want some the birds love them.

© Fig.1.L.Moore Black Luxury Elderberry Compote  

Ingredients

I pint of elderberries (more or less it does not matter) 

About a cup of sugar (taste as you go) 

Water to cover berries

Ok So to make your easy compote collect about a pint of elderberries (or a bowl). Using a folk comb through your berries and let them fall into a pan. Now just cover them with water and simmer in a pan for about 10 mins until soft. Use a masher and mash them just a little to get a little more juice out of them. Add sugar (about a cup) and stir until dissolved. Simmer for no more than 5 mins (otherwise you will get a syrup) and Ta dah... it's ready. I would recommend tasting your black luxury before you store it and add more sugar if you want to (or less...taste it as you are making it).

I normally put it in the fridge and use it over a week. I have it dolloped on top of some Greek yogurt and it's delicious...a great start to the day...and packed with lovely anti oxidants...and it's free YAY. You could of course add vanilla etc. to your compote to add a bit more flavor but experiment. 

The benefits of Elderberries is astounding. They have a high Vitamin A content, potassium, iron, B6, beta carotene, lots of flavanoids and they contain 87% of our daily vitamin C.